Mindful Moms

4 Self-Care Rituals for your Busy Day

Life design Mindful Moms November 11, 2018 0 Comments

Busy lives As women, we lead very busy lives. Self-Care Rituals become priority. Juggling work and family leaves us with little time for ourselves. Traditionally we have been taught to put others before ourselves, particularly so because we are women. However, if we are to care for others it is absolutely imperative that we care for ourselves first. We must…

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4 minute PLANKING for Busy Moms

Life design Mindful Moms November 11, 2018 0 Comments

The plank According to Wikipedia: The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.  We know “planking” as this very challenging workout incorporated to yoga or pilates. Now reduced to a 4 minute full-body workout by some who…

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Are You depended on Your Smartphone?

Life design Mindful Moms November 11, 2018 0 Comments

Smartphone addiction Sounds familiar: Depended on your Smartphone? Smartphones are certainly a great invention that saves a lot of time and keeps people connected in ways thought of only in movies and TV shows like Star Trek. But, most people aren’t captains of space ships. They’re just average people with normal jobs using smartphones for entertainment purposes. Depended on your…

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