Life design

Raising Emotionally Intelligent Children

Life design Mommy manual November 11, 2018 0 Comments

Connected emotionally Children who are more connected emotionally to their parents tend to do better. In school, have fewer behavioral issues, and grow up to be well adjusted, emotionally intelligent children. Most parents mean well, and want their children to grow up emotionally healthy. But sometimes they make mistakes simply due to ignorance. Often, it’s mistakes their own parents made.…

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4 Self-Care Rituals for your Busy Day

Life design Mindful Moms November 11, 2018 0 Comments

Busy lives As women, we lead very busy lives. Self-Care Rituals become priority. Juggling work and family leaves us with little time for ourselves. Traditionally we have been taught to put others before ourselves, particularly so because we are women. However, if we are to care for others it is absolutely imperative that we care for ourselves first. We must…

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4 minute PLANKING for Busy Moms

Life design Mindful Moms November 11, 2018 0 Comments

The plank According to Wikipedia: The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.  We know “planking” as this very challenging workout incorporated to yoga or pilates. Now reduced to a 4 minute full-body workout by some who…

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